a prayer request for good sleep.
My attempt at sleeping early last night to make up for all the sleep debt that I had been accumulating over the last weeks failed miserably. I slept intermittently and woke up at 2:30am, unable to sleep anymore. My eyes were wide open and my mind was alert. I had too many thoughts in my head and I felt so overwhelmed by all these thoughts because it was all over the place and it covered almost every single aspect of my life. It was as if my mind couldn’t and doesn’t stop working. So I pulled out my mobile phone and started typing away. I must have written a pretty long entry because I only stopped at nearly 4am and yet I still couldn’t sleep. So I tossed and turned in bed until it was 5:30am and then when my body couldn’t take it anymore, I finally slept.
When I woke up at 8am, I felt like I didn’t rest at all. Even though I went to bed at 9am!
My cough and blocked nose worsened when I arrived at the office and I could “taste” the mucus in my nose – you somehow know you’re down with something when you taste the “sick” kind of virus-y mucus. I made my way to the doctor’s at 4:30pm and told him about last night’s sleeplessness. And how it has been like this for some time. He told me what I had already guessed. I even googled it last night after writing the note.
I have insomnia.
And for the first time in my life I will be taking sleeping pills and relaxants to help me sleep. My doctor said that this would help to reset my very messed-up body clock. I’ll be on medical leave tomorrow and I really do hope to get uninterrupted slumber tonight.
On one hand, I’m thankful that I have such an active mind but on the other hand, if I go on like this, it will be quite damaging for my body. I’m extremely exhausted, to be honest. I’ve carried around a throbbing headache the entire day and it was so bad that I couldn’t properly prepare cell lesson tonight. I’m also preaching this Saturday. I need to recover!
Pray for me, will you? I just want to sleep well. I badly need the physical rest. Thank you.
when the numbers add up.
There is no denying that I am really aging. I no longer can sleep at 4am and wake up at 7am feeling fresh. It takes a toll on my body and its consequences are usually perpetuated acne on my cheeks and bags under my eyes. Ulcers are less frequent now, so I am thankful for that. It’s interesting how I hardly get sleepy or lethargic in the afternoon though.
My body is no longer working as hard as it ought to. A slower metabolic rate means that I can no longer have supper like a king (sigh!) and not feel its repercussions gathering around my torso afterwards (double sigh!). My fitness levels have also declined. While I am not unfit, it’s obvious that I am past my physical peak of fitness; I don’t know think I will ever run 2.4km in 9:21, finish SOC in 7:53 or score 21 for pull-ups ever again. There are some once-in-a-lifetime trophies.
However, while my physical prowesses decline (I sound like I’m 40!), I notice an increase in my intellectual, emotional and spiritual awareness, especially in my awareness of my strengths and weaknesses. I’ve always believe that confidence is an acute awareness of what you’re good at and what you need to work on. I’m still much more Sanguine than the average Sanguine, but I’ve mellowed significantly; I remember LY exclaiming, “Joey, can you stop mellowing!?” Age brings about a certain calmness, levelheadedness and deliberate delays in responding to situations, events and people. Maybe wisdom is applied knowledge.
This gets me thinking about maturity and how from year to year I evaluate my growth. Hindsight is powerful – it would be a gift if we had present-sight. I don’t know about you but when in retrospect I find that I’ve matured relatively exponentially from period to period. It’s like I’ve either really grown a lot or that I was really immature last time!
During my short coffee-break with LL just now, I told him that I was thankful for a colleague like him who’s my age. I told him that since we are not married and have no children yet, we should aspire to give to and serve the Lord with high levels of zeal and zest that reflect our age, while we are still young and energetic and able to contribute like that. Taking our lead from what God puts in our hearts, this is the best time for us to make investments in time and energy before the marriage and family elements kick in.