Often we say “Grace” before partaking in meals as a formality without fully understanding its significance. I believe that “Grace” and grace is a gift from God as well as unmerited favour; we need to consciously remember that the food on our tables, though acquired by with our own resources, is still an indication of God’s providence in our lives. I say Grace because I want to give God the credit and the glory for the meal before me and so I engage my sentiments; I do not say Grace lightly.

I believe that saying Grace properly, seriously and appropriately has five main benefits which I’ve assembled in an alliteration. It gives you:

1. Perspective – If I may reiterate, I believe that all meals, big or small, cheap or expensive, are evidence of God’s goodness, faithfulness and providence in your lives. Most of the time, the meal is paid for with your money (someone else’s if you’re receiving a treat). Depending on your age, your money comes from either your parents or your job. Remember that it’s God who gave you your parents and your job. Surely, that reminds you of where your meal came from.

2. Purpose – When our hearts and minds are tuned into the right perspective, it helps us to answer the why of our communion. Besides eating for sustenance and survival, we should remember once again, that we should eat for God’s glory (note that the italics are not on the verb eat but on the presupposition for). Now, read carefully and get this – anything that is not done for God’s glory is naturally not for God’s glory; leaving God out of it would equate would equate to sin and that happens when we do not eat for God’s glory. More on that here.

3. (God’s) Presence – I find that praying together with fellow believers before meals is especially helpful in reminding us of the lingering presence of Christ, whom I believe is seated with us in every meal. In other words, saying Grace is the act of inviting God’s presence into the fellowship. There’s a holy repercussion in this acknowledgement – that our words and actions would carry intentionality and serve to build one another up, divert attention back to God and also be littered with grace.

4. Proof – I learnt this when I was working in Shanghai, away from an environment that is used to witnessing Christians suddenly bow their heads and close their eyes in public arenas to whisper a word of prayer before meals. Don’t underestimate how this mere act of coming before God to give thanks heightens other people’s awareness of your faith and whose you belong to. I’d like to think that saying Grace could prove “to be a wonderful witness for Christ to all the people” (John Piper).

5. Praise – I state the obvious; Grace is an expression of our genuine gratitude to God for the food – which is why we say, “Thank You”. I opine the inaccuracy of asking for the food to be “blessed”, simply because it already is a blessing that we are eating it! (Besides, to ask for the food to be blessed when it is already blessed reeks semblance to my former pagan practice – what‘s the point?) This analogy is exaggerated, but imagine the thankfulness we’d render in the light of famine or starvation.

I really enjoy JP’s writing and preaching. (I’m an ambitious dreamer, and I believe that one day, I will meet him in person.) There was a period of time that I recited his three well thought-out and excellently-written meal time prayers at all my meals; he wrote it for his own family’s use and at every meal they recite it together, from memory. I had actually wanted to revive this habit, but I was inspired to write, memorise and recite my own version, for my own family’s use.

So here it is, making its official debut, Joey Asher’s all-day “Grace”:

For All Meals, Anytime, Anywhere
Our gracious Father, we recall
Your true providence, both great and small.
The food ahead proclaims Your grace;
Let’s be still, Your presence we embrace.
We’re thankful, Lord, for nourishment;
Renew our strength, this good communion.
Our words, our deeds, they make You known;
We’ll proceed, for Your glory alone